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Home ยป Susan Calman Weight Loss: How the Strictly Star Shed Three and a Half Stone Without Losing Herself

Susan Calman Weight Loss: How the Strictly Star Shed Three and a Half Stone Without Losing Herself

May 29, 2026 Health 5 Mins Read
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Susan Calman Weight Loss How The Strictly Star Shed Three And A Half Stone Without Losing Herself

A picture that Susan Calman shared on Instagram says more than any caption could. She is holding two kettlebells while standing in a gym and appears noticeably thinner. Two, since there wasn’t a single one heavy enough to match the weight she had shed. Twenty-two kilograms. About three and a half stones. Given her profession, it seems appropriate that the detail is almost humorous.

All of this started in December 2023 by the 51-year-old comedian. Her health had drifted to a place she didn’t like, not for a magazine spread or a New Year’s resolution. Regarding that, she has been direct. There was cause for concern regarding her blood pressure. Presumably, her doctor wasn’t overly happy. She lost 2.5 stones by August 2024, and since then, she has lost an additional stone a gradual accumulation as opposed to a sharp decline.

InformationDetail
Full NameSusan Calman
Born6 November 1974 (age 51)
BirthplaceGlasgow, Scotland
Height4ft 11″
ProfessionComedian, broadcaster, presenter, former corporate lawyer
SpouseLee Cormack (civil partners 2012, married 2015)
Known ForStrictly Come Dancing (2017), Cruising with Susan Calman, Susan Calman’s Grand Day Out
RadioThe News Quiz, I’m Sorry I Haven’t Got a Clue, Susan Calman is Convicted
Reported Weight LossAround 3.5 stone (22kg) since December 2023

The intriguing thing is how little she discusses the number. You get the impression that the scale was never really the point when you watch her explain the procedure. According to her own account, she spends a great deal of time strength training and lifting weights, creating something rather than just subtracting it. She keeps coming back to the word consistency. It’s not a glamorous term. Supplements are not sold there. It’s a fact that few celebrities are willing to acknowledge that the secret is essentially just repeatedly appearing for seventeen months.

She names her trainer at Redefine PT and her wife, Lee Cormack, as the two most encouraging women in her life. Three years after becoming civil partners, the couple got married in 2015. Calman has consistently taken a strong stance against those who dismiss marriage as a formality. It’s more than just paper to her. She has stated that it’s something that gay people have battled for for a long time, and you can hear the weight she places on that.

If anything, she seems to value the mental aspect more than the physical. Calman, who has been candid about her struggles with depression and anxiety for years, says the work at the gym is actually beneficial. A lot. She acknowledged that it can be quite difficult at times and that it takes a lot more mental fortitude than anything else. That admission has a subtle defiance to it. Strength training is presented as a form of mental maintenance rather than as conceit. “The more powerful I am, the more equipped I am to face the world”, she said.

It’s difficult to ignore the context of all of this. The narrative of Calman is not linear. Prior to her career in comedy, she was a serious corporate lawyer who handled Death Row cases in the United States and worked at the United Nations in Geneva. Dissatisfied and seemingly unafraid to start over, she left the legal profession at the age of thirty and advanced to the BBC New Comedy Awards semifinals. It was a successful reinvention. She went on to host award-winning radio shows for decades, including “The News Quiz”, “The Unbelievable Truth”, and “Woman’s Hour”. Then, in 2017, she danced her way into the hearts of the country on “Strictly”, all four-foot-eleven and refusing to take herself too seriously.

These days, you’re more likely to find her filming “Susan Calman’s Grand Day Out” for Channel 5, touring the UK in a vintage campervan she named Helen Mirren, or hosting “Cruising with Susan Calman”, a program she inherited from Jane McDonald. A “Big Antique Adventure” is also available. The woman rarely sits still, which may help to explain how deeply ingrained the fitness habit became.

She has been cautious about the reasons behind any of this. She clarified that she was feeling under the weather because she had recently lost a significant amount of weight. It’s an eye-opening aside. People are shocked by a healthy weight loss because we’ve become so accustomed to interpreting dramatic weight loss as a sign of a problem. That has a slightly depressing quality, and she obviously sensed it.

She keeps saying that this isn’t a lecture. “Anyone can do it if I can”, she wrote before softening it right away. if you’d like. The way you are, I think you’re smashing. Perhaps the most Susan Calman-esque sentence in the entire text is the final one, which was added almost as an afterthought. support without passing judgment.

As is always the case with these tales, it remains to be seen if the habit persists. She would likely be the first to point out that upkeep is more difficult than the dramatic loss. After seventeen months, her mood has improved and her blood pressure has stabilized, so the initial indicators appear stable. The longest-lasting changes are sometimes the quietest.

i) https://www.thesun.co.uk/tv/35228868/strictly-star-staggering-weight-loss-health-struggle-susan-calman/
ii) https://www.msn.com/en-gb/health/other/strictlys-susan-calman-reveals-stunning-weight-loss-following-health-concerns/ar-AA1GdoVU
iii) https://metro.co.uk/2024/08/02/strictly-star-reveals-transformation-losing-almost-3-stone-21352891/

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