Aqua Aerobics is a fun way to exercise, it is low impact exercise as the water alleviates pressure on the joints and has numerous benefits to your health including increasing muscle strength, building endurance and increasing flexibility.
Aqua Aerobics is also a great way to burn calories, reduce blood pressure and relieve and decrease stress.
Aqua Aerobics is suitable for all abilities and ages 16 years plus. It is taught by a qualified instructors.
It’s pay as you go, £6.50 per session.