Hook Swim School Sessions

We run a variety of sessions in our Pool.
Learn more about our Sessions and Activities.
Sessions

Aqua Aerobics

aqua aerobic class
 

Aqua Aerobics is a fun way to exercise, it is low impact exercise as the water alleviates pressure on the joints and has numerous benefits to your health including increasing muscle strength, building endurance and increasing flexibility.

Aqua Aerobics is also a great way to burn calories, reduce blood pressure and relieve and decrease stress.

Aqua Aerobics is suitable for all abilities and ages 16 years plus. It is taught by a qualified instructors.

It’s pay as you go, £6.50 per session.

Class Schedules

 
DayTimeDuration
Monday13:15 pm45min
Wednesday13:15 pm45min
   
 
Sessions

Public Swimming Sessions

 
 

Our public swim sessions are an hour long and allow you to take things at your own pace whether you choose to swim lengths or if you would like to take it slower and just enjoy having some time in the water to relax and stretch!

No need for membership.
It’s Pay As You Go,  only £4 per Session.

 
DayTime
Monday08:00-09:00
Wednesday08:00-09:00
Friday08:00-09:00
 
 
baby swimming
Sessions

Aqua Natal Yoga

Aqua Natal Yoga
 

Aquanatal classes are fun, safe, pregnancy and postnatal exercise classes run by a qualified Aqua natal Instructor. Classes include pregnancy specific exercise, labour preparation, breathing for labour, and relaxation.

Our Aqua-Natal Session runs every Thursday at 19:00

£10 per session

  • Class size: 10
  • Lesson duration: 45 minutes
  • Thursday 19:00
Half Term & Holiday Fun

Half Term & Holiday Fun

 

In the holidays we run all sorts of fun sessions:

  • Crash Courses
  • Fun Swims
  • Private Lessons
  • Pool Parties

    FOR MORE INFORMATION SEE BELOW

 
 
 
swimming lessons
Half Term & Holiday Fun
baby swimming lessons

Family Fun Swims

 

Our Family Fun Swims are an hour long and take place during the school holidays. Enjoy some time splashing around with the family to music or have some fun playing with the toys and big floats. These swim sessions are ‘fun for the whole family’ and under 2’s swim for free!

Half Term & Holiday Fun

Crash Courses

 

Hook Swim School offers Intensive Crash Courses through the Easter and Summer Holidays. These lessons are taught every day for 5 day, with the same instructor and at the same time.

Crash courses are a brilliant way to build confidence, improve technique or to just give the swimmer a boost!  It is the equivalent of 5 weeks regular weekly lessons but in 5 days.

During the crash course your child will have a lesson on each of the strokes and on the last lesson your child will receive a certificate and sweets for all their hard work and some fun play time.advanced, we will work together to achieve your goals.

kids jumping into pool
Half Term & Holiday Fun
private swimming lessons

Private Lessons

 

Private lessons are perfect to work on specific troubled areas. Private lessons are available on either a 1:1 ratio of one swimmer to one instructor or 2:1 ratio of two swimmers to one instructor with a friendly and experienced instructor.

Private lessons allow the instructor to offer completely individualised lessons and therefore a great way of correcting technique, working on any issues or just to have a more personalised swimming experience.

Private lessons also work very well for children with special educational needs.

Private lessons are available in most school holidays. We run these lessons for 30 minutes, usually during the week days. Please contact the Office ( 020 8397 7731 ) to discuss your requirements and to book.

Half Term & Holiday Fun

Pool Parties

 

Our Pool Parties are a great way of celebrating a birthday, with music, toys, big floats and lots of splashing around!  All children receive a pack of sweets at the end of your hour-long session.

  • For safety, there is a maximum number of 12 children in the pool.
  • If some children are non-swimmers an adult will be required in the pool with them.
  • Unless all the children are over 9 years old, and adult will need to be in the water as well.
  • Qualified Lifeguards will be on poolside at all times to ensure a safe environment.
 
 
pool party
Badges & Achievements

Badges and Achievements

kids swimming
 

Towards the end of each term, the Instructors assess all their swimmers, matching their ability to a certificate with a badge. Parents are then given the opportunity to purchase a certificate and a sew on that badge for their child to celebrate their effort.

In the last lesson of each term, the classes join together to have a pool party with music and we have an awards ceremony where each swimmer is called up to receive their certificate and badge.  This is something all the swimmers look forward to throughout the term and is a lovely way to finish the term on a real high, leaving the swimmers feeling proud of themselves and knowing they have accomplished something!

Contact us

For any questions regarding the pool, class reservations, or pool hire - please get in touch via the form adjacent, and our staff will happily return your message asap.
7 Hawkhurst Gardens, Chessington KT9 1AH

020 8397 7731