Programme of Activity
Our Water Aerobics Classes run as follows:
Water Aerobics is a fun way to exercise, it is low impact exercise as the water alleviates pressure on the joints and has numerous benefits to your health including increasing muscle strength, building endurance and increasing flexibility.
Water Aerobics is also a great way to burn calories, reduce blood pressure and relieving + decreasing stress.
Water Aerobics is suitable for all abilities and ages 16 years plus. It is taught by a qualified instructor and we have music to help keep you motivated!
Adult Leisure Swims
Our Adult Leisure Swims are an hour long and allow you to take things at your own pace whether you chose to swim lengths or if you would like to take it slower and just enjoy having some time in the water to relax and stretch!
Adult Leisure Swims are on:
See our other "Adult Orientated Activities"
Family Fun Swims
Our Family Fun Swims are an hour long and take place in the school holidays. Enjoy some time splashing around with the family to music or have some fun playing with the toys and big floats. These swim sessions are 'fun for the whole family' and under 2's swim for free!
Our Pool Parties are a great way of celebrating a birthday, with music, toys, big floats and lots of splashing around! All children receive a pack of sweets at the end of your hour long session.
- For safety there is a maximum number of 12 children in the pool.
- If some children are non-swimmers an adult will be required in the pool with them.
- Unless all the children are over 9 years old, and adult will need to be in the water as well.
- Qualified Lifeguards will be on pool side at all times to ensure a safe environment.
To book or for further enquiries please give us a call and we can discuss this further. Office Telephone: 020 8397 7731
Hook Pool is available to Privately Hire in hourly sessions. This can be as a one-off or on a regular basis.
Qualified Lifeguards are on poolside to ensure a safe environment at all times.
Please contact the office for further enquiries. Office Telephone: 020 8397 7731
Important Safety Note:
*Please note that your safety is extremely important to us and therefore a trained lifeguard is on duty at all times. On all our activities.